8:00 am – 10:00 am
Virtual meeting platform
Module: Online Series on “Mindset and Inner Work”
Lecturer: Dr. Sabine Horst
Mastering challenges and demanding situations and remaining stable in stressful situations requires special skills. Especially in crisis situations. This ability to remain physically and mentally healthy under long-term stress is known in psychology as resilience. These skills are therefore important (self-)leadership skills. They can be learned and developed.Resilience has been a well-researched field since the 1950s. This scientific research has shown that various factors contribute to resilience. It is therefore obvious that personal resilience development should be aligned with these factors. For this program we work with a model consisting of 7 factors, each of which represents the focus topics of the individual modules.
Dates – always Wednesdays, 08.00-10.00 am:
10th April – Kick-Off, Introduction to Resilience
8th May – Acceptance
5th June – Taking Personal Responsibility
3rd July – Optimism
31st July – Goal Orientation
16th October – Future-Orientation
13th November – Networking and Social Relationships
11th December Self-Efficacy
The workshop will take place in English.
All female CRC 1333 scientists are cordially invited.
The link for registration will be provided by e-mail.